Vaginal tip of the week..
Vaginal Health is very important! I wanted to find more ways other than steaming to assist with a healthier "Candy". With lots of research and focusing on foods for the specific areas of the body, I found some really good tips I wanted to share.
I use my "Candy Steam" regularly, but focusing internally is like a double whammy! To my surprise one of my favorite fruits is extremely beneficial to the vagina.
Don't trip, I've included a recipe as well, because if I'm completely honest, I hated avocados at first until I learned how to properly prepare and season them.
Vaginal/Libido benefits of this amazing fruit...
1. Ample healthy fats
2. Vitamin B-6
4. Enhances natural lubrication
5. Increases estrogen levels
6. Strengthen vaginal walls
Avocado toast recipe
1/2 of a Lime's juice
Crushed red Pepper - a pinch or 2 or even 3
How to prepare..
Pit the Avocado and place into bowl, squeeze the half of a lime's juice, a pinch or 2 of kosher salt, pepper and a pinch of the crushed red pepper.
Smash and mix with fork until a smooth consistency. Add a few more red pepper flakes, mix well.
Toast your wheat bread (2 pieces) add your spread on top and of course more Red Pepper Flakes.. ENJOY!